The Breath in Movement: optimising breathing performance and training
Details
# The Breath in Movement: optimising breathing performance and training - Moving from Functional Breathing Towards a Deeper Experience of physical and mental regeneration
AMSTERDAM OCT 30TH – NOV 1TH
Integrating the science of the Buteyko, Oxygen Advantage, and Respira Evolution methods with the ancient tradition of Yantra Yoga, Pranayamas and Rhythmic Breathing, to understand and experience deeply an improved breathing performance, greater mental and physical health, and stability in presence and awareness.
## PROGRAMME
An exploration of functional breathing and the principles of Complete and Fluid Breathing, integrating elements from the Buteyko and Oxygen Advantage Methods, Respira Evolution and Yantra Yoga. Through awareness, diaphragmatic work, ribcage mobility and rhythmic breathing, participants will develop a smoother, more efficient and more integrated way of breathing.
## FOR WHAT AND FOR WHOM
The course is adapt for beginners as well as advanced practitioners who want to deepen their understanding and practice:
HEALTH: individuals wanting to improve their health and professionals helping individuals improving their health. Learn to adopt effectively breathing practice to improve mental health (anxiety, mental fog, depletion, agitation) and physical health (physiologic, metabolic, cognitive, muscular). The course will cater also for seniors, people with reduced mobility and their specific condition.
SPORT AND PERFORMANCE: for those who wish to enhance their clarity and breathing awareness and efficiency to increase their performance (in every day life or in sports); adapt for both athletes and trainers.
MINDFULNNESS, CONTEMPLATION AND PRACTICE WITH PRESENCE: for more experienced practitioners who want to deepen their experience in meditative practice through the foundation of breath. This stream will develop all the way to the Sunday’s reserved session, dedicated exclusively to practitioners of Dzogchen who have received transmission from the lineage. The teachings that will be shared (Kumbhaka and understanding of Barlung) are very specific and require handling with care, both by the instructor and the students.
📅 Friday 30 Oct – Sunday 01 Nov 📍 Amsterdam
Yoga Lab 💻 Also available online (Zoom)
Full programme, schedule, and registration HERE.