How Sleep Habits Affect Academic/Work Performance and Overall Health

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How Sleep Habits Affect Academic/Work Performance and Overall Health
Is "tired" your default personality trait? Between late-night scrolling, early-morning meetings, and the endless "to-do" list, sleep often gets the leftovers of our time. But what if your sleep habits are the one thing standing between you and your best self?
This isn’t a lecture on "sleep hygiene"—it’s a conversation about lifestyle. We’re breaking down the science of shut-eye and how it directly impacts your academic goals, your career moves, and your overall vibe.
In 30 minutes, we’ll explore:

• The Anatomy of a "Good Night": What’s actually happening when you drift off?
• Work/Life/Sleep Balance: How to stop the cycle of trading sleep for "productivity."
• Redefining Health: Why sleep is the foundation that holds up your fitness, diet, and mental health.
• Small Shifts, Big Gains: Identifying the habits that are secretly stealing your energy.

Just a heads-up: this is an educational workshop, not a professional health consultation. Everything we discuss is for info-sharing purposes and is subject to your own research and personal health goals

https://meet.google.com/cde-nkcd-grh

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