About us

ENG
Your dose of mindful movement, self-care, and connection — for women, by women.
DŌSE | Social Wellness Hub is your space to slow down, move consciously, and connect with yourself. Here, we move with intention, cultivate presence, and experience wellbeing in a holistic way.

What to expect

Pilates & conscious feel good movement
Wellness rituals and self-care experiences
Gatherings to pause, connect, and share

Note: Events will mainly be held in Spanish, with english guidance and adaptations provided when needed :)

💬 Join our WhatsApp group for event updates:
https://chat.whatsapp.com/Faj8YcscXsp9jWjT883xbU
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ES
Tu dosis de movimiento consciente, autocuidado y conexión — por y para mujeres.
DŌSE | Social Wellness Hub es tu espacio para bajar el ritmo, moverte con conciencia y conectar contigo misma. Aquí, nos movemos con intención, practicamos la presencia y experimentamos el bienestar de una manera holística.

Qué esperar