EVENING SPRING FOREST QIGONG

NOTE: Entrance is off NASSAU ST. Come and experience the healing energy of Spring Forest Qigong in a supportive group environment. We Will be using the components of Breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system, and balance our energy.
With balanced energy you will experience your optimal health, peak performance, and peace.

Our sessions will include: Theory, demonstrations, active exercise and meditation.

Some of the health benefits include: Stress Reduction, Pain relief, greater flexibility,

Depression and anxiety relief, Increased strength and vitality

and a sense of Contentment and Peace.

Beginners welcome.

Please wear comfy clothing and water.

Cost: 8 weeks - $40.00

You can start classes at any time.