Indoor Group Rowing with Coach Kyle

The hottest workout in Southern California has come to Little Harbor Boathouse!

Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indoor Rowing is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.

Meet with Rowing Coach Kyle for a small group indoor rowing class and burn up to 800 calories/hour.

6 week session begins Tuesday, Nov. 1 - Tues. Dec. 13
(no class Thanksgiving Day)

Tues/Thurs 8 - 9 a.m.
Tues/Thurs. 3:45 - 4:45 p.m.

• Fun and varied erg workouts designed to increase fitness and work on rowing skills
• light strength and abdominal exercises, some stretching
• improve muscle memory for proper sculling technique
• enjoy gentle on the joints, high-calorie burn with full aerobic & resistance training workout
• 30-40 min on ergs; 20 min doing a variety of exercises & stretches

Whether you're looking for a workout that is easy to learn, has addictive energy and is an amazing cross trainer -- take up indoor rowing!

All classes meet at Little Harbor Boathouse, 40 Doaks Lane, Marblehead, MA

Contact Maryellen to register: maryellen@rowingforall.com or 781-990-3552