Let's Meetup for Body Rolling & Yoga!

BODY ROLLING & YOGA

Thursdays 10:00 – 11:30am w/ Deedee (http://www.threejewelsvancouver.com/#%21faculty/cybi)

Cost: $10/class

Yamuna® Body Rolling is a revolutionary fitness technique that uses six to ten inch inflatable balls to strengthen, tone, realign the body, and release energy blockages, while providing sensations that can surpass the bliss of a massage. You position your body on the ball, lying or sitting, and roll the ball in the direction that the muscle you are working with is going, from it’s origin to it’s insertion.