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Welcome to Slow Art Sunday at Southlands Arts Centre.

Here is the website: https://www.southlandsarts.co.uk

As part of Mental Health Awareness Week, Photo & Graphic Artist, Anita Duggal, will be hosting a gentle slow‑looking session at the Southlands Arts Centre, in the Parlour. It’s an opportunity to pause, breathe, and connect with art in a more mindful way.

What to expect? (This is a guide depending on how many visitors at one time.)

1-3pm – Drop in session

  • Slow art looking at one piece of art for 5 – 10 minutes.
  • How does the art make you feel?
  • Notice other things, e.g. colour, composition, texture, or anything else.
  • Write or draw your experience, and express yourself fully, there is no right or wrong answer.

3-4pm – Discussion

Group discussion or talk to someone about the experience, notice how you feel, consider doing it again, slowly looking at another art piece.

A garden tour is included, as Anita is also helping to creatively restore the walled garden on site.

Even if you are not free to join us on Sunday, have a go look at art slowly, intently, and connect. What do you see, and how do you feel?

Enjoy the process!

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