Solstice Breathwork For Release and Renewal.

Breathwork helps us access a deep feeling of completion. Invited by the breath, felt in the body, the old patterns are released as tensions or impulses. If we allow them, they wash through us and transform into light.

It is like hitting the reset button and then we can move forward free of the past, into life again.

We often try to resolve and release things with affirmations or analyses but find it isn't enough. The body tenses and creates the unconscious holding. With breath and sound and presences we breath into those places and we open the channels to movement The stuck energy is freed and released naturally by the body. In the process we may have a realization and understanding. This is a very integrative approach leaving us much more whole and in ourselves.

Solstice is the perfect time to clear the old and open to the inner peace and calm that will become the ground from which new movements can arise.

There is a great need in the world to honor this time and step into stillness and that is there underneath the turmoil, so with the breathwork we prepare to surrender to the night.

This is an experiential process that allows us to alter our consciousness safely and naturally and listen more deeply within us, and allowing what is there to find movement and expression.

This work will be from 1 to 6. If people want to stay a bit longer We will offer the Star Labyrinth walk after the breath work.

Feel free to call me if you want more information
Directions: When you come to the Mailbox, turn left and go past the first house and down the hill behind them. There is parking at the fork and at the house. Turn right at the fork to park at the Lodge. We will meet in the Community Room above the garage.
If the day is nice, come early and enjoy the creek.