Friday Morning Walk in Nature for Mind, Body, and Spirit

## Details

Join us this Friday Morning as we walk in nature and connect nature.
Get some exercise, Open your heart and meet new friends.
Learn to take mindfulness in nature to a new level.
How to develop your intuition.
Special Focus this Week: Somatic Hiking

• Stress Relief: The mindfulness component helps reduce stress, allowing you to return from a hike feeling more balanced and refreshed.
• Enhanced Body Awareness: Paying attention to body movements can improve balance and posture, potentially decreasing physical discomfort and increasing comfort in movement.
• Improved Mental Clarity: Taking time to connect with nature while focusing on body and breath can bring clarity, calm, and a renewed perspective.
• Connection to Nature: Many people report feeling more connected and appreciative of nature, which can foster environmental mindfulness and personal well-being.