Saturday Morning Walk in Nature for Mind, Body, and Spirit

## Details

Join us this Saturday Morning for our walk. We will walk in nature and connect with the divine. Be prompt! We leave the trail head right at 9AM. We will be hiking the Upper Tampa Bay Trail tomorrow and not Lake Rodgers. Same time. 9AM. The trail head is off Lutz Lake Fern Rd. We will meet by the picnic shelter near the trail head. See you

tomorrow! Also some of us are going to the Indian food trucks at the corner of Gunn and 54 for dinner at 6PM. Your all invited to join us!
Get some exercise, Open your heart and meet new friends.
Learn to take mindfulness in nature to a new level.
How to develop your intuition and body with Yoga Nidra
Starting off with the Mountain Pose (Tadasana) and Grounding.

• Stress Relief: The mindfulness component helps reduce stress, allowing you to return from a hike feeling more balanced and refreshed.
• Enhanced Body Awareness: Paying attention to body movements can improve balance and posture, potentially decreasing physical discomfort and increasing comfort in movement.
• Improved Mental Clarity: Taking time to connect with nature while focusing on body and breath can bring clarity, calm, and a renewed perspective.
• Connection to Nature: Many people report feeling more connected and appreciative of nature, which can foster environmental mindfulness and personal well-being.