Saturday Morning Walk in Nature for Mind, Body, and Spirit
Details
## Details
We will walk in nature. Be prompt! We leave the trail head right at 9AM.
Get some exercise, Open your heart and meet new friends.
Learn to take mindfulness in nature to a new level.
We will start the walk with a short (5 mins.) Tai Chi meditation. As we walk I will point out plants, herbs, and wildlife along the way. (This includes mushrooms as there are a few left.)
Halfway through the walk (2.5 miles) We will stop for a short gratitude meditation.
Please join us.
AI summary
By Meetup
A nature walk for adults seeking gentle exercise and social connection, with Tai Chi mindfulness and a gratitude pause to foster mindfulness in nature.
AI summary
By Meetup
A nature walk for adults seeking gentle exercise and social connection, with Tai Chi mindfulness and a gratitude pause to foster mindfulness in nature.