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Details

## Details

We will walk in nature. Be prompt! We leave the trail head right at 9AM.
Get some exercise, Open your heart and meet new friends.
Learn to take mindfulness in nature to a new level.
We will start the walk with a short (5 mins.) Tai Chi meditation. As we walk I will point out plants, herbs, and wildlife along the way. (This includes mushrooms as there are a few left.)
Halfway through the walk (2.5 miles) We will stop for a short gratitude meditation.
Please join us.

Events in Odessa, FL

AI summary

By Meetup

Guided nature walk with mindfulness and Tai Chi for adults seeking fitness and social connection; outcome: increased mindfulness.

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