Saturday Morning Walk in Nature for Mind, Body, and Spirit

## Details

This Saturday we will explore gentle mindfulness tools that help us slow down and pay closer attention while we walk among the plants and trees. By simplifying our words and thoughts, we create more mental space to notice sensations, patterns, and subtle impressions we might usually miss. These tools support clearer presence, deeper listening, and more natural communication with the living landscape around us, allowing insight and intuition to grow in a calm, grounded way.
Come as you are. Leave a little quieter, a little more connected.
We will walk in nature. Be prompt! We leave the trail head right at 9AM.
Get some exercise, open your heart, and meet new friends.
We will start with a short (5 min.) Tai Chi meditation. As we walk, I will point out plants, herbs, mushrooms, and wildlife along the way.
Halfway through the walk (2.5 miles) we will stop for a short gratitude meditation.
Please join us. Your feedback is welcome and appreciated!