East Aurora Spiritual Development Meetup

Mat Pilates 4 Week Series

Build strength through balanced motion using the Pilates method. This low-impact workout focuses on controlled movements that promotes core stability, mind-body connection and increased range of motion resulting in improved posture and flexibility. Come and discover a balanced approach to fitness that leaves you feeling rejuvenated and empowered. Designed for all levels. .
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Pilates is a low-impact holistic mind-body exercise consisting of slow and controlled movements. Also referred as "Contrology", Pilates focuses on core strength, flexibility, and balance. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. Pilates places a strong emphasis on strengthening and activating the core muscles, which are essential for stability and proper movement, as well as help you heal from injuries.
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Benefits:

• Core Strength
• Flexibility and Mobility
• Improves Posture
• Enhances Balance & Coordination
• Reduce pain, Particularly lower Back
• Improve Sleep
• Boost Mood
• Reduce Stress
• Increase Energy
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4 Week Class Series: ​Fee $85
Drop In Rate: $25
Independent Health Health Extras Cards Accepted.
Meets on Tuesdays starting March 10th @ 6-7pm until March 31.
Location: Creative Wellness Studio 658 Main Street, East Aurora
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Dragon's Way Qigong is a comprehensive wellness program that brings the body back to balance. It emphasizes Qigong practices and includes healthy eating and lifestyle guidance. This program is based on the ancient system of traditional Chinese medicine (TCM), one of the oldest holistic medical systems in the world.
The program includes three steps to bring your body back to balance:
1. Learn and practice TEN select Qigong movement that have the ability to "clean up" the body and increase energy (Qi)
2. Learn how to increase and strengthen your Qi with foods selected to support the body's need for energetic balance.
3. Learn how to partner with your body and understand why pain, discomfort, mood swings and food cravings are deep messages from the body. We'll use the Five Element Consciousness Framework to tune in to the messages our bodies are sending.
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We will meet for 6 week. Program includes guidebook, T-Shirt, instructional practice video and Grand Master Lu formulated herbal supplements are available (optional).
Meets Wednesdays starting March 18th @ 7pm-9pm -ends April 21st
Independent Health Health Extras Cards Accepted.
Meeting at Creative Wellness Studio
658 Main Street (Above Head over Heels)
East Aurora, NY
​Fee $195.00
Returnees: $50
Please call/text to Register @ 716-560-6552