Breath Work

Breath Work Class (Live streaming available)

The Br​eath is a powerful tool that is always accessible for self-regulation, energy generation and centering. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing.
Fee $25
Tuesday April 8 @ 9am-10 IN PERSON@WNY Life Coaching or join Online via Zoom.
RSVP Required.