What we’re about
Welcome to East Bay Breathwork!
We're a community of people who gather regularly to practice powerful breathwork in the style of Wim Hof, enhanced with carefully curated music to deepen the experience. Whether you're dealing with stress, seeking emotional balance, looking to improve your focus, or simply curious about breathwork, you'll find a welcoming space here.
What we do:
Our sessions blend intentional breathing techniques with music to help you release tension, regulate your nervous system, and reconnect with yourself. I guide both complete beginners and experienced practitioners through 30-minute breathwork sessions that leave people feeling calm, centered, and energized.
What makes us special:
This isn't just about the breathwork - it's about the community we're building. After our weeknight sessions, we gather for tea, snacks, and conversation by the fire. Many of our members say the connections they've made here have been as transformative as the breathwork itself. We also offer outdoor sessions in local parks for those who want to experience breathwork in nature.
Who should join:
- Anyone dealing with stress, anxiety, or overwhelm
- People interested in nervous system regulation and emotional wellness
- Those looking for practical tools for mental clarity and calm
- Anyone curious about Wim Hof breathing or holistic wellness practices
- People who value authentic community and connection
No experience necessary. All skill levels welcome. We'll teach you everything you need to know.
Come breathe with us - your nervous system will thank you!
Upcoming events
1
Past events
28
