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Note: the tapping circle is held the 2nd Thurs of each month, 6:45-9:30pm, at 1840 Alcatraz Ave. The topic will change each month, and will be announced 1-2 weeks ahead of time. 

Have you ever felt you were stuck in unhealthy patterns (either your own, your family’s, or society’s) which you could not change no matter how hard you tried?  If so, EFT might be the right modality for you.

Emotional Freedom Technique (EFT) is an integrative mind-body healing technique that combines elements of classic psychotherapy, tapping on acupressure meridian points, and universal concepts of love and acceptance to heal physical and emotional imbalances.

The beauty of EFT is its simplicity.  Anybody can do it, and it can help relieve a broad range of issues such as stress, post traumatic stress disorders, depression, anxiety, addictions, sleep disturbances, relationship issues, weight concerns/eating disorders etc.  In fact, most practitioners say you can tap on anything.  It is not, however, intended to replace medical advice/treatments.

Ultimately, the goal of EFT is as a self-help tool.  Sometimes, however, guidance and support can be useful.  The circles are a good opportunity for us to work on patterns we want to change, and/or things we want to manifest more of in our lives, in a fun and safe setting. People new to EFT are welcome, as well as seasoned practitioners who want a group setting to practice in.

Jenny Brav is a certified EFT and Matrix Reimprinting practitioner who has been working in the Bay Area holding circles and giving individual sessions since fall 2010. She is also a certified acupressurist, completed a 2-yr. Hakomi somatic psychotherapy training, and has a Master in Social Work. She integrates energy clearing and guided visualization into her group and individual sessions. For more information, see:

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