Sober Sunday- Yoga Amansala + Sound Bath

Keep your wellness journey going with a restorative class at Yoga Amansala in Alameda!
Please purchase ticket here <------------
$10.00 early bird, $15 after Nov 2nd.

We'll meet in the studio at 1:30 pm, and there will be free blank journals with a prompt card for those who want them. Usually, in a hot space, the heat will be turned down to a comfortable level.

Laura Moir will guide us through an hour-long session starting with 15 minutes of Yin, followed by 30 minutes of Vinyasa flow, and ending with another 15 minutes of Yin stretching. Yin will help us stretch out all the negativity, and the Vinyasa will inspire us to recharge. Let's de-stress and relax with a 10-minute sound healing while we lie in Savasana.

Afterward, for those inclined, we'll head next door to Julie's Cafe for a quick cup of tea and a chat.

1:30 pm - 1:40 pm: Arrival and journaling with prompts
1:40 pm - 2:30 pm: Yin + Vinyasa flow
2:30 pm - 2:45 pm: Sound bath with crystal bowl and chimes.
2:45 pm - 3:00 pm: Gratitude message, and clean up

Optional 3:00 pm - 4:00 pm: Meet at Julie's Coffee and Tea next door

Available props in the Studio: Blankets for the sound bath, yoga mats, water, cool eye towels, bolsters, and blocks.
Optional things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal.

There is free street parking nearby on Sundays. The closest parking Garage is at 1416 Oak St.

Refunds only if class is canceled or needs to be rescheduled.

.
.
.
*keywords for MU algorithm
sober community alcohol-free social events substance-free gatherings sober curious lifestyle alcohol alternatives non-alcoholic meetups sober activities wellness community supportive friendships judgment-free space recovery community dry social events sober living sobriety exploration community connection inclusive gatherings stigma-free socializing holistic wellness de-stress relaxation wellness journey yoga studio journaling prompts stretching recharge negativity release tea social awareness meditation pause reset mind-body connection self-regulation present moment awareness somatic exercises resilience calm