East Kent Mixed Ultimate Frisbee Team - New Members Welcome

Hi! We are East Kent Ultimate Frisbee, a new co-ed (mixed gender) team, based on Beverley Meadow in Canterbury.

Ultimate (Flying Disc) is a fun, fast and (mostly) non-contact, 7v7 team sport, and in addition to games, we are welcoming anyone that would like to improve their fitness and disc skills, with circuit training and running around after frisbees in (almost) all weathers!

Some catching coordination, but no prior experience or fitness is required; we'll help you improve, and all for free!

The session will involve

• warm up exercises
• bodyweight fitness training
• throwing practice
• sprinting after frisbees!

Everyone is welcome (including >30s!), and studded boots and a water bottle are recommended.

So we hope to see you on Saturdays for some Free Frisbee Fitness, as well as at our periodic full team trainings on a Sunday.

Fancy joining our weekly midday running challenge?

12km, 12 hills, all abilities welcome!

Faster runners can circle back down hills to join those behind and/or wait up top doing push-ups and/or squats to periodically regroup! Our aim is effort, not a fast time. And of course, turn back homewards whenever you've had enough!

Meet in front of Cl'haire's Hairdressers at midday sharp, for the first 1km uphill to Kent Uni, and then on to Harbledown and Thanington and back.

Hi! We are East Kent Ultimate Frisbee, a new co-ed (mixed gender) team, based on Beverley Meadow in Canterbury.

Ultimate (Flying Disc) is a fun, fast and (mostly) non-contact, 7v7 team sport, and in addition to games, we are welcoming anyone that would like to improve their fitness and disc skills, with circuit training and running around after frisbees in (almost) all weathers!

Some catching coordination, but no prior experience or fitness is required; we'll help you improve, and all for free!

The session will involve

• warm up exercises
• bodyweight fitness training
• throwing practice
• sprinting after frisbees!

Everyone is welcome (including >30s!), and studded boots and a water bottle are recommended.

So we hope to see you on Saturdays for some Free Frisbee Fitness, as well as at our periodic full team trainings on a Sunday.

We are East Kent Ultimate Frisbee, a new co-ed (mixed gender) team, based on Beverley Meadow in Canterbury.

Ultimate (Flying Disc) is a fun, fast and (mostly) non-contact, 7v7 team sport, and we are welcoming anyone that would like to improve their fitness and disc skills, by running around after frisbees in (almost) all weathers!

Some catching coordination, but no prior experience or fitness is required; we'll help you improve, and all for free!

The session will involve

• warm up exercises
• throwing practice drills and games
• (sprinting after frisbees!)

Everyone is welcome (including >30s), and studded boots and a water bottle are recommended.

We hope to see you there!