Workout at Mesquite High School
Details
We park in the parking lot just North of the school. We meet at 5 AM, with a warmup followed by individual speed work activities. After the speed work, we finish with a cool down. You can cater the workout to your specific needs or join in the group workout for that week. Lead the pack, run the track!
AI summary
By Meetup
In-person morning running workout for runners with warmup, option for group or individualized speed work, and cooldown; tailor to your goals to improve speed.
AI summary
By Meetup
In-person morning running workout for runners with warmup, option for group or individualized speed work, and cooldown; tailor to your goals to improve speed.