HEALTHY AGING FOR THE OVER 50s - GILDREDGE PARK

Friendly sessions in Gildredge Park - near the tennis courts - with individually tailored exercises. The leader is a qualified exercise therapist specialising in helping mature (ie "older"!) people; setting the pace in recognition of ability level and focussing on issues such as balance to help us keep strong, mobile and safe as we age. The session is usually followed by coffee and socialising at one of the park cafes.

Price: £5 per session and, if you like it, you can sign up for 5 sessions at the discounted price of £20.