What we're about

This group is for anyone looking for an affordable local yoga class to develop and support health, physical, mental and emotional wellbeing.

You don't have to be young, slim, flexible and fit to practice and experience the benefits of yoga. Whatever your shape or physical fitness, yoga offers greater ease, flexibility and strength, peace of mind and connection. Yoga offers benefits to people of all ages and lifestyles, whether you are a desk-based office worker, active in sports or are just busy with life and all its day-to-day demands.

My intention is to build an affordable, community yoga class that is accessible to people working at a range of levels. Come along if you are looking for:

a holistic approach to exercise that supports health and wellbeing

greater ease of movement and flexibility

movement that gently builds core strength

improved balance and co-ordination in both mind and body

improved energy and vitality

a positive approach to dealing with stress, physical or mental tension in your life

greater depth of connection with self and others, a sense of peace, inner freedom and harmony

or have just been thinking about trying yoga for ever and haven't quite made it yet......

You can expect warm-ups to prepare the body followed by well-sequenced dynamic practice. We’ll build slowly with clear, step-wise instruction, a focus on healthy alignment and mindful movement to develop skills and confidence and give time for the body to feel and respond. We’ll also have plenty of time for a deep, final relaxation.

This is a Beginner/ Level 1 class: I build up poses step by step and offer options and modifications for a range of levels so are suitable for those with yoga experience as well as people new to yoga or returning to yoga after a break.

Come along to enjoy the benefits of yoga with an insured and qualified British Wheel of Yoga teacher.

Contact me:

to book a place in class

for more information about classes, events, individual or private tuition

to join my mailing list for regular updates

Look forwards to meeting you! Sue

Upcoming events (4+)

Monday night yoga in Stratford: release, relax, renew

Needs a location

£5.00

Accessible Hatha yoga session on Monday nights at The Chandos Community Centre, Colegrave Road.

If you are looking for a friendly local community-based class, come along and give it a go.

This is a steady-paced yoga class, focussed on breath-based practice and healthy alignment, suitable for all levels, beginners, intermediate, all most welcome.

I give lots of options for how to work with the poses so you can work at a level that is right for you.

Investment:
For first time attendees, low or unwaged, 5 classes for £25. All others, returning students, £10 a class or 5 for £40.

Location:
The Chandos Community Centre, Colegrave Road, London E15
Beware- this is not the Community Links Education Centre on Chandos Road. Make sure you come to Colegrave Road- the centre is opposite the turning with Edith Road.

COVID measures:
Please:
-Bring your own yoga mat, if you have one, you can also bring a little block or cushion for sitting and a shawl for relaxation, if you wish.

Please DO NOT come to class if:
-you or anyone in your household has symptoms of COVID-19
-A high temperature (>37.8C - feel hot to touch on back or chest)
-A new, continuous cough (3 episodes of coughing in 24 hours or one hour of coughing)
-A loss of or change to sense of smell or taste -
- you tested positive for COVID-19 in the last 10 days and have not yet had two negative lateral flow tests.
-NHS Test & Trace contacted you and told you to self-isolate

Message me through the Meetup page or email me directly at [masked] with any questions or if if you have any injuries or medical conditions which will affect your practice of yoga.

See you soon in class, Sue

Monday night yoga in Stratford: release, relax, renew

Needs a location

£5.00

Accessible Hatha yoga session on Monday nights at The Chandos Community Centre, Colegrave Road.

If you are looking for a friendly local community-based class, come along and give it a go.

This is a steady-paced yoga class, focussed on breath-based practice and healthy alignment, suitable for all levels, beginners, intermediate, all most welcome.

I give lots of options for how to work with the poses so you can work at a level that is right for you.

Investment:
For first time attendees, low or unwaged, 5 classes for £25. All others, returning students, £10 a class or 5 for £40.

Location:
The Chandos Community Centre, Colegrave Road, London E15
Beware- this is not the Community Links Education Centre on Chandos Road. Make sure you come to Colegrave Road- the centre is opposite the turning with Edith Road.

COVID measures:
Please:
-Bring your own yoga mat, if you have one, you can also bring a little block or cushion for sitting and a shawl for relaxation, if you wish.

Please DO NOT come to class if:
-you or anyone in your household has symptoms of COVID-19
-A high temperature (>37.8C - feel hot to touch on back or chest)
-A new, continuous cough (3 episodes of coughing in 24 hours or one hour of coughing)
-A loss of or change to sense of smell or taste -
- you tested positive for COVID-19 in the last 10 days and have not yet had two negative lateral flow tests.
-NHS Test & Trace contacted you and told you to self-isolate

Message me through the Meetup page or email me directly at [masked] with any questions or if if you have any injuries or medical conditions which will affect your practice of yoga.

See you soon in class, Sue

Monday night yoga in Stratford: release, relax, renew

Needs a location

£5.00

Accessible Hatha yoga session on Monday nights at The Chandos Community Centre, Colegrave Road.

If you are looking for a friendly local community-based class, come along and give it a go.

This is a steady-paced yoga class, focussed on breath-based practice and healthy alignment, suitable for all levels, beginners, intermediate, all most welcome.

I give lots of options for how to work with the poses so you can work at a level that is right for you.

Investment:
For first time attendees, low or unwaged, 5 classes for £25. All others, returning students, £10 a class or 5 for £40.

Location:
The Chandos Community Centre, Colegrave Road, London E15
Beware- this is not the Community Links Education Centre on Chandos Road. Make sure you come to Colegrave Road- the centre is opposite the turning with Edith Road.

COVID measures:
Please:
-Bring your own yoga mat, if you have one, you can also bring a little block or cushion for sitting and a shawl for relaxation, if you wish.

Please DO NOT come to class if:
-you or anyone in your household has symptoms of COVID-19
-A high temperature (>37.8C - feel hot to touch on back or chest)
-A new, continuous cough (3 episodes of coughing in 24 hours or one hour of coughing)
-A loss of or change to sense of smell or taste -
- you tested positive for COVID-19 in the last 10 days and have not yet had two negative lateral flow tests.
-NHS Test & Trace contacted you and told you to self-isolate

Message me through the Meetup page or email me directly at [masked] with any questions or if if you have any injuries or medical conditions which will affect your practice of yoga.

See you soon in class, Sue

Monday night yoga in Stratford: release, relax, renew

Needs a location

£5.00

Accessible Hatha yoga session on Monday nights at The Chandos Community Centre, Colegrave Road.

If you are looking for a friendly local community-based class, come along and give it a go.

This is a steady-paced yoga class, focussed on breath-based practice and healthy alignment, suitable for all levels, beginners, intermediate, all most welcome.

I give lots of options for how to work with the poses so you can work at a level that is right for you.

Investment:
For first time attendees, low or unwaged, 5 classes for £25. All others, returning students, £10 a class or 5 for £40.

Location:
The Chandos Community Centre, Colegrave Road, London E15
Beware- this is not the Community Links Education Centre on Chandos Road. Make sure you come to Colegrave Road- the centre is opposite the turning with Edith Road.

COVID measures:
Please:
-Bring your own yoga mat, if you have one, you can also bring a little block or cushion for sitting and a shawl for relaxation, if you wish.

Please DO NOT come to class if:
-you or anyone in your household has symptoms of COVID-19
-A high temperature (>37.8C - feel hot to touch on back or chest)
-A new, continuous cough (3 episodes of coughing in 24 hours or one hour of coughing)
-A loss of or change to sense of smell or taste -
- you tested positive for COVID-19 in the last 10 days and have not yet had two negative lateral flow tests.
-NHS Test & Trace contacted you and told you to self-isolate

Message me through the Meetup page or email me directly at [masked] with any questions or if if you have any injuries or medical conditions which will affect your practice of yoga.

See you soon in class, Sue

Past events (268)

Yoga in the Park

Needs a location

£5.00

Photos (9)