Qi Gong Foundations: The Roots & Breath of Qi Gong (online)

Register at: https://www.eventbrite.ca/e/qi-gong-foundations-the-roots-breath-of-qi-gong-tickets-1360284761339

### Discover the Roots of Qi Gong

Join us for a transformative 4-week journey into the foundations of Qi Gong, where you'll explore its ancient roots, timeless philosophy, breathwork, and energy awareness. Whether you're completely new or seeking to deepen your connection to this healing art, this series offers an accessible and enriching start.
Over four guided sessions, you’ll learn the core principles behind Qi Gong, the philosophy of energy cultivation, and practical techniques to begin building your own healing practice.

### What You’ll Learn:

#### Week 1: Introduction to Qi Gong

• What is Qi Gong?
• Origins and the historical lineage
• The Three Treasures: Jing, Qi, Shen
• Practice: Foundational sitting posture and internal alignment

#### Week 2: The Role of Breath (Qi) in Vitality

• Breath as the bridge between body and mind
• Introduction to abdominal breathing
• Understanding the “Dantian” – your internal energy center
• Practice: Dantian breathing techniques

#### Week 3: Qi Gong as Moving Meditation

• Qi Gong as mindfulness in motion
• The power of intention in practice
• Practice: Gathering Energy Flow

#### Week 4: Energy Anatomy & Alignment

• Energy meridians and internal flow
• Why posture and alignment matter for health and vitality
• Practice: Sending Qi to Self (self-directed healing flow)

About Andrzej Misiask
I’m Andrzej Misiak, a holistic wellness coach with a deep passion for helping people improve the quality of their health. My journey has been one of self-discovery and transformation, and I’m committed to guiding others toward better health, improved movement, and a life free of pain.
From my early passion for Kung Fu and learning from the Shaolin Monks, to studying meditation and Qi Gong in China, I’ve spent my life mastering the mind-body connection. Along the way, I faced my own struggles, including overcoming alcoholism, which has given me invaluable insights into healing and transformation. These experiences fuel my passion to help others find balance and well-being.
I absolutely love working with people who are just starting on their wellness or fitness journey. Whether you're recovering from an injury, looking to move more freely, or simply wanting to feel better, I’m here to guide you every step of the way. I specialize in helping individuals reduce or eliminate pain, heal their bodies, and increase their overall well-being.
Website: heal.me/andrzejmisiakqi