The 10am Eastside Session

A typical Eastside session is structured, challenging, and genuinely fun, with a strong, welcoming community at its core.

Every session is expertly coached, with clear guidance on exercise form and technique throughout. Coaches are active and engaged, offering encouragement and adaptations whenever needed, so everyone can train safely and confidently. No one is left behind.

Sessions begin with a thorough warm up, followed by a full body workout combining strength, cardio, and functional movement. Exercises are always scalable, ensuring the right challenge for every individual.

Each session includes a dedicated anaerobic block where intensity is deliberately increased and heart rate is pushed. This is where you safely push yourself, build fitness and resilience, and realise you are capable of more than you thought.

We finish with a short cool down and stretch, with time to ask questions and connect with the group.

You will work hard, feel supported, and leave every session feeling stronger, energised, and part of a tight knit community.