Beginner-Friendly Meditation (approx 25 mins total)
Hosted By
Ari
Details
We'll do some beginner-friendly body relaxation for a few minutes, then a meditation which gently combines vippassana and bodily awareness. No previous experience necessary. The experience will be guided so you can feel supported, but with enough space left to experience your own meditation and personal process.
Easy Beginner Breath and Mindfulness Practice
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Every week on Monday until December 8, 2025
Online event
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Beginner-Friendly Meditation (approx 25 mins total)