Beginner-Friendly Meditation (approx 25 mins total)
Details
We'll do some beginner-friendly body relaxation for a few minutes, then a meditation which gently combines vippassana and bodily awareness. No previous experience necessary. The experience will be guided so you can feel supported, but with enough space left to experience your own meditation and personal process.
AI summary
By Meetup
Guided meditation for beginners (~25 mins): body relaxation plus vipassana-style bodily awareness to cultivate calm mindfulness.
AI summary
By Meetup
Guided meditation for beginners (~25 mins): body relaxation plus vipassana-style bodily awareness to cultivate calm mindfulness.