Fit & Glow Challenge

Transform your body, boost your energy, and glow from the inside out!

Join our Fit & Glow Challenge — a two-hour wellness experience that combines a powerful nutrition class and an energizing total body workout designed to help you feel amazing, inside and out.

💚 What’s included:

🌿 Nutrition Class: Learn about digestive health, metabolism, healthy breakfasts, the role of protein, smart carbohydrate balance, and how to read food labels like a pro.

💪 Workout Session: Enjoy a fun, effective Total Body Workout to strengthen, tone, and energize your body.

🥤 Post-Workout Shake: Refresh with a delicious, protein-packed shake — perfect as your healthy dinner and recovery boost.

📊 Body Composition Assessment: Get a one-on-one scan and health analysis with a wellness coach.

🍽️ Personalized Meal Plan: Receive a simple, customized plan tailored to your body’s needs and goals.

🕕 When: 2-hour sessions, with up to 4 optional workouts per week
📍 Where: Easy Nutrition Health Club – 1750 Steeles Ave West, Unit 12, Concord

✨ Whether you want to lose weight, improve your health, or simply find your spark again — this is your place to start.
Join the Fit & Glow Challenge and experience how easy healthy living can be!