Better Breakfast Workshop for Women

💻 Hosted live on Zoom
🎟️ Reserve your spot here: https://www.eventbrite.com/e/better-breakfast-workshop-for-women-registration-1774412348099?aff=oddtdtcreator

So—you've heard that breakfast is the most important meal of the day, but you...

• often skip it
• don't have time for it
• aren't hungry in the morning
• might just default to cereal or a piece of toast
• don't really like typical "breakfast" foods or don't want to prepare them at home
• have also heard that fasting is beneficial and you're not sure what advice to follow

But if you also deal with any of the following, it's time to start thinking differently about breakfast. This workshop is for you if you...

• are prone to cravings for caffeine and sugar
• struggle with motivation and focus mid-afternoon
• often feel overwhelmed and stressed by all your responsibilities
• tend to overeat or binge eat in the evenings, feeling guilty afterward
• aren't happy with your weight, size, metabolism, etc.

Join holistic nutritionist Caroline Hinchliff, MS in this fun, educational, and inspirational workshop. Here's what we'll cover:

• Why breakfast is crucial for your brain, hormones, and metabolism (and why skipping it usually leads to stress, cravings, and overeating later in the day)
• Which foods are best for focus and motivation
• The simple, customizable formula for easy, healthy breakfasts (no dieting or restriction!)
• How breakfast helps reduce overwhelm, anxiety, and impulsive eating (especially if you are neurodivergent or experience mental health challenges)
• Why inclusive eating is a safer, more effective strategy than any diet or meal plan
• How to use food as medicine to nourish your body's systems and feel genuinely good in your body

💻 Hosted live on Zoom
🎟️ Reserve your spot here: https://www.eventbrite.com/e/better-breakfast-workshop-for-women-registration-1774412348099?aff=oddtdtcreator
After you register on Eventbrite, you’ll receive your Zoom link and workshop details by email.

Reserve your spot now—space is limited in this interactive workshop. Bring your questions about breakfast, nutrition, and wellness!

About Your Instructor:
*Caroline Hinchliff has a master's degree in nutrition and helps her clients improve their physical and mental health by healing their relationship with food and using food as medicine. She is the founder of Eat Hike Love and The Nourished Divergent Kitchen. Learn more about Caroline at EatHikeLove.com*