Nutrition for Mental Health: An Online Workshop for Women

So—you know nutrition matters for mental health, but you…

• feel confused and frustrated by conflicting diet advice and “wellness hacks”
• notice that stress, anxiety, or depression can trigger restrictive eating, bingeing, and/or mindless snacking
• have tried clean eating, balanced meal plans, and many of the latest trendy diets—and nothing seems to be sustainable
• worry that your relationship with food or your body is making everything feel harder instead of easier

This workshop is for you if:

• you're curious how what, when, and how you eat affects mood, energy, and focus
• you’re tired of one-size-fits-all wellness advice and want strategies that actually work for you
• you need practical tools to feel more steady, nourished, and confident in your choices
• you’re ready to take care of yourself without dieting, guilt, or perfectionism

Join holistic nutritionist Caroline Hinchliff, MS, for this interactive, science-backed workshop. Here’s what we’ll cover:

• How blood sugar, hormones, and your nervous system influence mood, cravings, and energy
• How your relationship with food and your body can either support or sabotage mental health
• Evidence-based strategies to stabilize energy, reduce overwhelm, and feel more grounded
• Simple, actionable ways to bring food, self-care, and lifestyle choices into harmony with your brain and body
• Why “willpower” isn’t the problem—and how to create routines that actually stick

Reserve your spot now—space is limited in this interactive workshop. Bring all your questions about nutrition and wellness!

About Your Instructor:
*Caroline Hinchliff has a master's degree in nutrition and helps her clients improve their physical and mental health by healing their relationship with food and using food as medicine. She is the founder of Eat Hike Love and The Nourished Divergent Kitchen. Learn more about Caroline at EatHikeLove.com*