🍽️ Eat Well Basildon: 7-Week Food Reset for Energy, Mood & Health
A simple, supportive programme to help you eat better, feel better, and build habits that last.
This is not a diet.
This is not about perfection.
This is about real food, real life, and real community.
What this programme is:
✔️ A 7-week guided food and wellbeing reset
✔️ Focused on fibre, gut health, mood, hormones & energy
✔️ Designed for everyday people — parents, carers, busy adults
✔️ Supportive, shame-free and culturally inclusive
What you’ll experience:
• Easy food guidance you can actually stick to
• How food affects mood, anxiety, sleep and energy
• Simple habit-stacking (no overwhelm)
• Group support and community accountability
• Practical tips you can use immediately at home
Who it’s for:
• Anyone wanting to improve their health without extremes
• People tired of starting and stopping “healthy plans”
• Those wanting community support, not judgement
• No prior nutrition knowledge needed
Location:
📍 Basildon / Pitsea
(In-person — exact venue details sent after booking)
