Eat Well Basildon | Food, Mood & Community Health
Details
Important – please read before registering
This programme uses free registration via Meetup, however it is not a free programme.
Eat Well Basildon is community-subsidised and fees vary by area.
After registering, you will receive a PayPal payment link with your correct rate.
Your place is only confirmed once payment is received.
If you have any questions before registering, please message via Meetup.
## 🌱 Eat Well Basildon – Food, Mood & Energy in Community
Eat Well Basildon is a supportive, community-led food and wellbeing programme where people come together to eat well, learn, and feel better — without judgement or pressure.
Across 7 weeks, we explore simple, realistic food habits that support mood, energy, blood sugar balance and everyday life, in a warm, inclusive space.
This is not a diet and not about perfection.
It’s about real food, real life, and real community.
🍽️ What to expect
Each session is relaxed, practical and welcoming. You can expect:
Shared meals and food experiences
Gentle, easy-to-understand guidance on food & wellbeing
Supportive group discussions (no pressure to speak)
Practical tools you can use immediately at home
A community-first, trauma-informed approach
You do not need any prior nutrition knowledge.
👥 Who this is for
This programme is for:
Adults who want to feel better without extreme rules
People tired of starting and stopping “healthy plans”
Anyone who values learning in a supportive group
Parents, carers, and community members at any stage of their health journey
You are welcome exactly as you are.
🕰️ When & where
Saturdays | 10:00–12:30pm
📍 Pitsea / Basildon
(Exact venue details shared after registration)
💛 Fees (fair & community-focused)
Thanks to local support, Pitsea residents receive a subsidised rate.
Fees vary by area and cover:
Weekly materials and journals
Printouts and resources
Specialist-led sessions
👉 Your exact fee appears after selecting your area during registration — transparent and simple.
🎒 What to bring
Yourself
Comfortable clothing
An open mind
Everything else is provided.
✨ Hosted by
Toyin Okunuga
Trauma-Informed Artistic & Wellness Specialist
Founder, Roar Through Art CIC
⚠️ Spaces are limited
To keep the group supportive and personal, spaces are limited.
Registration is required.
We’d love to welcome you into this community.