Walk & Yoga - Bicentennial Park, 176 Hardenburg Lane, East Brunswick, NJ

The park is on the outskirts of Milltown, NJ.
*Join at least an hour & a half before the start. If no one signs up, the Organizer might not be there at the start time.
*Meet by the tables near the parking lot on the right, after you turn into the park.
*Canceled if it rains or if the park is unexpectedly closed.
*Some ground is uneven to walk on - rocks & tree roots. Mostly under trees for shade.
We could do a short meditation & walk on some paved & some sandy paths under trees & by the water. Yoga optional.
What to bring:
Clothing that allows movement. Dress according to the weather.
Comfortable shoes that may get dirty.
Water is recommended, during or after the walk.
Yoga - optional - Not a yoga flow. Asanas / poses will be held for a short time.
Yoga may improve bone strength, balance, anxiety, muscular strength, range of motion and coordination.
This is not medical advice. Always consult a medical professional before starting any exercise regimen. Participation is at your own risk.
*No charge, but a small donation is appreciated ($1.00 to $5.00) - to be used toward paying for Meetup.com monthly charges.