A Voice Within: A Conversation On Self-Compassion

Help magnify your voice and create an echo that supports and uplifts others. This conversation is a space for everyday people to share honest reflections, listen deeply, and find relief in knowing they’re not alone.

Our discussion will be guided by the following five questions:

When life gets hard, how do you usually speak to yourself—and where did that voice come from?

What would change in your life if you treated yourself with the same compassion you offer others?

Can you recall a moment when self-judgment held you back—and what you needed instead?

How do you recognize when you’re being too hard on yourself?

What does “giving yourself permission to rest” look like in practice?