Spiritual Stress Relief.

Techniques and inspiration to survive and thrive.

"The mind can overreact to the rush of everyday living,
leaving us on edge and out of sorts. We forget that help is as near as a few moments of contemplation."
— Harold Klemp, Spiritual Stress Relief eBooklet .p.7

This Spiritual Discussion is based on the ECK Soul Adventure eBooklet of the same theme; in it you will find stories, inspiration, techniques and much more.
Discover easy practices, to regain your balance and thrive.
It’s not necessary to have read the eBooklet before the meeting but if you would like a head start, a free PDF copy is available to download at
https://www.eckankar.org/wp-content/uploads/2021/12/Spiritual-Stress-Relief_ebooklet.pdf

You will have the opportunity to share your own spiritual experiences on the topic or just listen with an open heart and mind for a new perspective.
All are welcome!