AnyChair Yoga with Daniela

AnyChair Yoga with Daniela

This class will enrich your yoga experience by using a chair in fun and creative ways. Participants will engage in a full array of poses at different level of intensity.

What can chair yoga do for you?
- Help you mitigate the challenges posed by injury, temporary or more permanent;
- Allow breaking down difficult yoga poses making them approachable step by step;
- Provide additional intensity especially when working the core muscles.

Learn chair-based yoga so you can still enjoy a well-balanced practice even when you cannot unroll your mat, while traveling, dealing with injuries, or being confined in the office.

Daniela Simina is a Yoga Alliance certified teacher, with international background in yoga, different modalities of energetic rebalancing, and martial arts. Daniela has over 20 years of experience teaching classes and contributing to yoga teacher training programs. She is the author of AnyChair Yoga book and her articles are featured in “Mind, Body, Green”, “The Elephant Journal” , and “Holistic Horse” publications.

Time: 5:30 to 6:30 pm
Cost: $15

Register here --> [VisitEclipse.as.me/Yoga](https://www.google.com/url?q=http://VisitEclipse.as.me/Yoga&sa=D&source=calendar&usd=2&usg=AOvVaw2Z4KSV0xlM4Nj7hnstPPgK)