Eco-Somatic Walk: Île de la Visitation

Celebrate autumn in community! Join Coral Short and Tatiana Castellanos for a unique eco-somatic walk at Île de la Visitation, easily accessible by bike or public transportation. A cute cafe is located by the river if you need a warm drink or snack before or afterwards.

Experience the beauty of Skowanoti, the 'River behind the island' as known by the Kanien'kehá:ka. This delta channel of the Ottawa River, also called the Back River, flows through the Indigenous territories of Tiohtiá:ke (Haudenosaunee) and Mooniyang (Anishinaabeg), at the edge of Montréal.

We open our journey with a decolonizing land acknowledgement, honoring the Haudenosaunee and Anishinaabeg people who have stewarded these forests for over 12,000 years.

This guided experience offers a chance to:

• Ground yourself in autumn: Feel the crisp air on your skin, listen to the rustling leaves, and connect with the special energy of this season.
• Reconnect with nature: Admire the vibrant colors of the autumn foliage and observe migratory birds preparing for their journey.
• Explore autumn somatic practices: Gentle, centered exercises led by Meditation Teachers and Somatic Experiencing Practitioners will help you release accumulated summer override and embrace the seasonal transition with more ease.
• Cultivate gratitude: Take time to appreciate the beauty around you and thank nature for its gifts.
• Co-regulate in community: Share silence in the company of others while enjoying the gifts of the natural world.

Whether you're a nature enthusiast or simply seeking a moment of calm, this walk welcomes you. No prior experience needed – just bring your curiosity and an open mind.

Important Information:

• Meet-up location: in front of Bistro des Moulins cafe.
• Bring: Water, light snacks, weather-appropriate clothing, and comfortable walking shoes
• Please leave cellphones off or on airplane mode to fully immerse in the experience
• Notify us of any accessibility needs or special circumstances

While we can't offer refunds, you're welcome to gift your spot to a friend or apply it to a future eco-somatic walk in 2025. For any questions, contact Coral at **coralshort@gmail.com.**

Limited spots – reserve yours now to schedule in some much needed nature time! Tickets are available on a pay-what-you-can model here: https://www.ticketleap.events/tickets/pivot-collaborations/eco-somatic-walk-ile-de-la-visitation

Take advantage of this opportunity to recharge, reconnect with nature, and celebrate the beauty of autumn!

Bios:
Coral Short is a non-binary somatic practitioner and meditation teacher dedicated to fostering individual and collective liberation. With nearly two decades of experience in Insight/Theravada meditation, Coral has completed intensive retreats and rigorous Buddhist studies, graduating from the TNI Mentorship program as a Community Dharma Leader. As an assistant teacher with Somatic Experiencing in Canada, Coral brings a unique blend of mindfulness and body-centered practices to their work.

Intrigued by the intersection of somatic practices and meditation, Coral believes that by integrating body awareness and mindfulness techniques, individuals can cultivate deeper connections with themselves, the Earth, and other beings. Through their teachings, Coral aims to empower individuals to access greater joy, resilience, and a profound sense of interconnectedness.

Tatiana Castellanos (www.tatianacastellanos.com) is a Colombian born and Canadian rooted artist and mindfulness/yoga educator. She believes in the power of creative expression and meditation to heal and transform. Through her work, she strives to decolonize holistic practices and make them accessible to all, especially BIPOC communities.