Tackle OVERTHINKING & conquer fear!

"Overthinking: What to Do About It" is an event focused on addressing the challenges of excessive thinking and anxiety.

It explores how overthinking can impact mental health, decision-making, and overall well-being. The event provides practical strategies for managing these thoughts.

Participants learn to identify patterns of overthinking, break free from negative thought loops, and gain insights into cultivating a balanced mindset. Through an expert talk and interactive activities, the event aims to empower individuals with tools to reduce stress and embrace more focused, intentional living.

Brought to you by the Dianetics & Scientology Center in Edinburgh.