relax and recharge Summer Meditation Retreat

Step out of the rush and into calm.

Take a break from city stress and discover the power of inner peace. In this relaxed afternoon retreat, you’ll be guided through a series of simple meditations designed to help you deeply unwind, let go of negativity, and experience a more positive, connected way of living.

Kadampa teacher Kevin Thomson will share practical wisdom and meditations rooted in Buddhist teachings — approachable, insightful, and ideal for everyday life. You’ll learn how to:

Ease tension and calm your busy mind
Let go of unhelpful habits of thought
Improve relationships through cherishing others
The retreat takes place in a peaceful venue right in the heart of Leith walk — no need to travel far to enjoy deep rest and renewal. Between sessions our friendly cafe is open and you can discuss the topics with others on the course.

Perfect for beginners and anyone wanting to experience the power of meditation in a warm and welcoming setting.

Schedule:

Session 1 | 2 – 3.15pm
Session 2 | 4 – 5pm

Fee: £15 | members free

Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA