MEDITATIONS FOR CALM & BALANCE

Free Talk - Wed 3 Sept
Introductory Talk with Resident Teacher, Gen Tubchen

As summer draws to a close, take an hour to pause, breathe, and reset. This free evening talk is the perfect chance to unwind and discover how meditation can bring calm and clarity into your everyday life.

In this short and uplifting session, Resident Teacher Gen Tubchen will share simple but powerful Buddhist teachings and meditation techniques that can help us let go of stress, worry, and unhelpful mental habits, and instead experience a more balanced, calm and rewarding life.

You’ll be guided in a gentle meditation, and leave with tools you can use right away to feel more centred, peaceful, and positive.

No experience needed. Everyone is welcome. Free refreshments served after the class. Come along and discover the peace of meditation. 🧡

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

No Fee