A FRESH PERSPECTIVE Timeless Wisdom – Advice from Atisha’s heart

Sometimes a small shift in perspective can change everything. In this four-week course, we’ll explore some of the most powerful and transformative verses from the great Buddhist master Atisha. These short lines of advice offer clear, timeless wisdom on how to stay balanced, think clearly, and live with a more open and compassionate heart.

Through teachings and meditations, we’ll learn how to let go of harmful habits, protect our mind, and face difficulties with patience and wisdom. As we open our heart to others through equanimity, love, and a deeper sense of connection, we begin to shift our experience — from one of stress and struggle to one of clarity, purpose, and peace.

We’ll also discover how to live more lightly — not by avoiding problems, but by meeting them with courage and compassion, drawing strength from the spiritual path.

Each session includes guided meditations, practical teachings, and time for discussion and questions. Whether you’re new to meditation or wish to deepen your experience of Buddhist wisdom, everyone is welcome.

Let timeless advice from Atisha bring fresh insight into your life — and help you reconnect with what truly matters.

Fee: £10 per class | £30 for all 4 weeks | Members free
Includes light refreshments after class

Venue: Kadampa Meditation Centre Edinburgh | 172 Leith Walk, EH6 5E