ONE BREATH AT A TIME How to find peace in every moment through breathing meditat

As the days grow shorter and colder, it’s the perfect time to turn inwards and discover a sense of inner warmth and refuge. Breathing meditation is a simple yet powerful method to calm the mind, let go of stress, and reconnect with a feeling of peace.

So often our minds feel busy, restless, or scattered – constantly moving from one thought to the next. This can leave us feeling depleted, anxious and unable to relax or enjoy life. In this half day course we have a perfect opportunity to step out of the busyness, to come into the present moment and anchor ourselves with the breath. Then in each moment we can enjoy the stillness that lies within a truly peaceful mind.

In this beginner friendly half-day retreat, experienced Buddhist teacher, Kelsang Lhasang, will guide you in different breathing meditations helping you to slow down and find your inner calm. By the end of the course you should have all the tools you need to continue at home with an effective meditation practice. Discover how to:

Quiet the inner chatter and rest your mind

Refresh your energy and clarity

Connect to an inner space of calm you can return to whenever you need to

Come along and give yourself the gift of peace this autumn—one breath at a time.

Recommended resource: Meditations for Relaxation

The course will consist of guided meditation, teachings and an opportunity to ask questions.

Fee: £15 | Free for Members

Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA