Feeling Safe Inside

3 wk Class Series with Shamala: 15, 22 & 29 Oct

Feeling stressed, distracted, or overwhelmed? Struggling to relax or sleep well?

Buddha’s teachings on refuge show us how to create a safe, calm place within our own minds — a source of stability and strength no matter what life brings. In this series we’ll explore how to:

Find peace and calm through simple guided meditations
Create an inner refuge free from stress, worry, and negative states of mind
Develop authentic confidence and resilience in daily life
Each session includes guided meditation, practical teachings, and time for questions and discussion.

Everyone is welcome — no previous experience needed. Perfect for beginners.

Fee: £8 per class | £16 full 3 week series | members free

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA