Set Your mind free Half-day Meditation Course
Details
We all want to feel free!
If you are longing to be free from stress, free from worry, and want to live with more confidence, joy, or ease, then this might be the course for you.
Often it is our own thoughts and habits that hold us back. Through meditation, we can learn to let go of unhelpful mental patterns and open the door to a lighter, more spacious, and peaceful way of being.
On this relaxing half-day course, you will learn the basics of meditation and have the opportunity to be guided in practices that build a stable, peaceful mind from within.
Kevin Thomson, an experienced meditation teacher, will give clear instructions and guide gentle meditations that anyone can practise for greater inner freedom and confidence. You will discover:
how to calm and centre your mind
how to let go of negative thinking
how meditation brings a natural sense of inner freedom
practical ways to stay peaceful in daily life
No previous experience is needed and everyone is warmly welcome.
Schedule:
Session 1 | 2 – 3.15pm
Session 2 | 4 – 5pm
Fee: £15 | members free
Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA