Name: Set Your mind free Half-day Meditation Course
Start: 2025-11-15T14:00:00Z
End: 2025-11-15T17:00:00Z
Location: Kadampa Meditation Centre Edinburgh

We all want to feel free!

If you are longing to be free from stress, free from worry, and want to live with more confidence, joy, or ease, then this might be the course for you.

Often it is our own thoughts and habits that hold us back. Through meditation, we can learn to let go of unhelpful mental patterns and open the door to a lighter, more spacious, and peaceful way of being.

On this relaxing half-day course, you will learn the basics of meditation and have the opportunity to be guided in practices that build a stable, peaceful mind from within.

Kevin Thomson, an experienced meditation teacher, will give clear instructions and guide gentle meditations that anyone can practise for greater inner freedom and confidence. You will discover:

how to calm and centre your mind

how to let go of negative thinking

how meditation brings a natural sense of inner freedom

practical ways to stay peaceful in daily life

No previous experience is needed and everyone is warmly welcome.

Schedule:

Session 1 | 2 – 3.15pm
Session 2 | 4 – 5pm

Fee: £15 | members free

Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA

Education Coordinator

Edinburgh Guided Meditation Meet Up Group

www.meetup.com/members/223373576/

Health & Wellbeing

New Buddhism

Buddhist Meditation

Peace

Mindfulness Meditation

Love & Happiness

Healthy Living

Relaxation

Meditation

Breathing Meditation

Health & Happiness

Happiness

Yoga & Meditation

Mental Wellness

Buddhism

Guided Meditation

Jon Murray

Maria

Chantal Guevara

Patricia

Natuzzi

Nathalie Jordan

Katty Michie

Set Your mind free
Half-day Meditation Course

Kadampa Meditation Centre Edinburgh

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Edinburgh Guided Meditation Meet Up Group

Set Your mind free Half-day Meditation Course

Edinburgh Guided Meditation Meet Up Group

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