Meditations for Relaxation Short Meditation Retreat

Enjoy a peaceful and relaxing morning of meditation and learn three different forms of breathing meditation with three different teachers.

Each meditation helps us to develop inner peace, a controlled mind and a more positive and relaxed approach to life. During the day you will gain a diverse and rich introduction to meditation as a positive way of life.

At the end of the course if you wish you can choose your favorite meditation and continue at home in daily practice using a special meditation resource. For those who are new it is the perfect introduction and for those with more experience you can enjoy a calming morning of breathing meditation retreat.

There is the option to stay on in the cafe for lunch between 1:30-3pm

Recommended resource: Meditations for Relaxation

Sess 1 – Simple Breathing Meditation
Sess 2 – Breathing meditation & Visualisation
Sess 3 – Breathing meditation & Mantra recitation

Schedule:

Session 1 | 10am – 10.45am
Session 2 |11.30am – 12.10pm
Session 3 | 12.50 – 1.30pm

Fee: £15 | members free

Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA