Name: Meditations for Relaxation Short Meditation Retreat
Start: 2025-11-22T10:00:00Z
End: 2025-11-22T15:00:00Z
Location: Kadampa Meditation Centre Edinburgh

Enjoy a peaceful and relaxing morning of meditation and learn three different forms of breathing meditation with three different teachers.

Each meditation helps us to develop inner peace, a controlled mind and a more positive and relaxed approach to life. During the day you will gain a diverse and rich introduction to meditation as a positive way of life.

At the end of the course if you wish you can choose your favorite meditation and continue at home in daily practice using a special meditation resource. For those who are new it is the perfect introduction and for those with more experience you can enjoy a calming morning of breathing meditation retreat.

There is the option to stay on in the cafe for lunch between 1:30-3pm

Recommended resource: Meditations for Relaxation

Sess 1 – Simple Breathing Meditation
Sess 2 – Breathing meditation & Visualisation
Sess 3 – Breathing meditation & Mantra recitation

Schedule:

Session 1 | 10am – 10.45am
Session 2 |11.30am – 12.10pm
Session 3 | 12.50 – 1.30pm

Fee: £15 | members free

Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA

Education Coordinator

Edinburgh Guided Meditation Meet Up Group

www.meetup.com/members/223373576/

Health & Wellbeing

New Buddhism

Buddhist Meditation

Peace

Mindfulness Meditation

Love & Happiness

Healthy Living

Relaxation

Meditation

Breathing Meditation

Health & Happiness

Happiness

Yoga & Meditation

Mental Wellness

Buddhism

Guided Meditation

Jon Murray

Maria

Chantal Guevara

Patricia

Natuzzi

Nathalie Jordan

Katty Michie

Meditations for Relaxation
Short Meditation Retreat

Kadampa Meditation Centre Edinburgh

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Edinburgh Guided Meditation Meet Up Group

Meditations for Relaxation Short Meditation Retreat

Edinburgh Guided Meditation Meet Up Group

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