A Fresh Start Special evening meditation event

A Fresh Start – Planting Seeds of Happiness through Meditation

Whatever has happened in the past, every moment gives us the opportunity to begin again and meditation is a powerful tool for change. Don’t miss this opportunity to receive teachings and guidance from International Teacher, Kadam Bridget Heyes, as she helps us find clarity, confidence and optimism for the future.

Kadam Bridget is known for her warm, practical, and deeply encouraging style of teaching – making meditation and Buddhist wisdom accessible, relevant, and easy to apply in everyday life.
Learn how to meditate effectively and how to work with your mind in the present moment to free yourself from mental habits that undermine your happiness. Create space for new ways of seeing and responding to life that bring about positive change.

By finding practical ways to free ourselves from painful emotions and understanding how our actions shape our experience, we can consciously plant the seeds for a happier future.
You’ll leave feeling lighter and encouraged by the knowledge that a fresh start is always within reach.