Meditation made simple

Learn the art of enjoying meditation.

Join us for a rejuvenating half-day course where you’ll learn how to create space for inner calm, even within a busy life. In this peaceful and practical workshop, you’ll discover simple, effective meditation techniques to help reduce stress, cultivate a positive mind, and bring greater clarity and peace into your daily routine.

Meditation can sometimes feel difficult—whether you’re just starting out or have been practising for years. In reality, meditation is a clear and logical method for working with the mind. With the right guidance, and a gentle but consistent approach, anyone can learn to enjoy and benefit from it.

During this course, you’ll receive step-by-step, in-person guidance on how to build a joyful and sustainable daily meditation practice. Through guided meditations, practical advice, and time for questions, you’ll gain the confidence to develop your own practice and begin experiencing greater inner clarity, joy, and peace.

Whether you are completely new to meditation or looking to deepen your experience, this course offers an accessible and effective way to reconnect with your inner peace amidst the busyness of modern life.

Everyone is welcome.

Schedule:

Registration from 10am

Fee: £20 | Members Free

Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA