STRONGER THAN STRESS

Imagine having a resilient mind that was able to respond to life’s challenges with strength and flexibility? It is totally within your reach!

In this three-week feature class series with Resident Teacher Gen Tubchen, learn how to use every moment of life in a way that strengthens your inner good qualities and flexibility of mind. Through coming to understand what is going on in your mind when you experience stress, you can learn to recognise it in action and open the door to positive transformation. Train in handling difficult mindsets and feelings as they arise and take control of your emotions. Encounter profound understandings that can help your mind process situations with wisdom so that over time there is no conflict in your mind when challenging situations arise.

Everyone is welcome to this invaluable class series and discover a more in-depth understanding of how to view yourself, others and the world around you in the most constructive way.

Week 1 – Stress 101 (Sept 1)
Week 2 – Transforming Adversities to Peace (Sept 8)
Week 3 – Viewing daily challenges with wisdom (Sept 15)

Everyone is warmly welcome

Each class includes 2 guided meditations, a practical teaching, and time for discussion. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.

This course is perfect for anyone wishing to deepen their meditation practice. It is possible to drop-in to any class if you cannot attend the whole course.

After the class there is tea and biscuits in the cafe provided free of charge for those who would like to stay on and discuss the class or their meditation practice.