When The Mind Won't Switch Off

When The Mind Won’t Switch Off – Half Day Course

Racing thoughts at 3am? A mind that won’t rest even when your body wants to? This half-day course looks at why our minds struggle to switch off, and introduces a series of guided meditations that genuinely quieten mental busyness — so you can rest when you need to rest, and focus when you need to focus.

Taught by local teacher Kevin Thomson — if you’ve been to one of Kevin’s classes before, you’ll know how accessible and relatable his teachings are.

With talks, guided meditations, discussion and Q&A. No experience necessary, everybody welcome!

Fee: £20 | Members free

Available online for members.